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The Smart Shopper's Guide to Long-Lasting Foods: 50 Items to Stockpile

It's simple to get caught up in the daily shuffle of life in today's fast-paced world and forget to plan ahead for emergencies. But what if a pandemic breaks out, there is a long-term power outage, or a natural disaster occurs? You can make sure that you and your loved ones will have enough to eat during trying times by creating a long-term food storage plan. By reducing the need to frequently buy fresh groceries, stocking up on foods with a long shelf life can also help you save money in the long run. A complete list of 50 foods with a shelf life of up to 20 years will be provided in this article, along with an explanation of why they make excellent emergency food options.
  1. Dried Beans: These adaptable legumes, which come in several varieties, can be used to make casseroles, stews, and soups. When kept in an airtight container in a cool, dry location, they can last up to 30 years.
  2. Rice: While brown rice only lasts for about 10 years, white rice can be stored for up to 30 years. Both varieties of rice work well for side dishes and for making homemade rice cakes..
  3. Dehydrated Vegetables: These dried vegetables can be rehydrated and used in a variety of recipes, such as soups, stews, and casseroles. They have a shelf life of up to 20 years.
  4. Dried Fruit: Dried fruits like raisins, apricots, and cranberries can last for up to 10 years. They're great for snacking, baking, and adding to cereal or trail mix.
  5. Canned Foods: Canned goods, like fruits, vegetables, and meats, can last for up to 5 years. They're a convenient option for adding variety to your meals and can be eaten as-is or used in recipes.
  6. Powdered Milk: Powdered milk can last for up to 20 years and can be used to make a variety of dairy products, like cheese and yogurt.
  7. Honey: Honey has a natural preservative that allows it to last for decades. It's a great sweetener for drinks and baking, and can also be used as a natural remedy for sore throats and coughs.
  8. Salt: Salt is a great ingredient for seasoning and preserving food. It can last indefinitely and is a must-have in any long-term food storage plan.
  9. Baking Powder: Baking powder is an essential ingredient for baking and can last for up to 2 years.
  10. Baking Soda: Baking soda can be used for baking, cleaning, and as an antacid. It can last for up to 2 years.
  11. Yeast: Yeast is an essential ingredient for baking bread and can last for up to 2 years.
  12. Bouillon Cubes: These cubes dissolve in water to make a flavorful broth for soups, stews, and gravies. They can last for up to 4 years.
  13. Hardtack: Hardtack is a type of cracker that can last for years. It's a great option for a long-term food storage plan as it's lightweight and doesn't require refrigeration.
  14. Spam: Spam is a canned meat that can last for up to 5 years. It's a great option for adding protein to your meals and can be eaten as-is or used in recipes.
  15. Jerky: Jerky is a dried meat that can last for up to 2 years. It's a great option for a high-protein snack.
  16. Peanut Butter: Peanut butter is a great source of protein and healthy fats. It can last for up to 2 years.
  17. Canned Meat: Canned meats like chicken, tuna, and beef can last for up to 5 years. They're a convenient option for adding protein to your meals and can be eaten as-is or used in recipes.
  18. Powdered Eggs: Powdered eggs have a shelf life of up to 10 years and can be used to make omelets, scrambled eggs, and baked goods.
  19. Dried Pasta: Dried pasta can last for up to 2 years and is a versatile ingredient for making soups, salads, and main dishes.
  20. Canned Soup: Canned soups can last for up to 5 years and are a convenient option for a quick and easy meal.
  21. Spices: Spices like cinnamon, nutmeg, and paprika can last for up to 4 years and are essential for adding flavor to your food.
  22. Oats: Oats are a great source of fiber and can be used to make oatmeal, granola, and baked goods. They can last for up to 2 years.
  23. Popcorn: Popcorn is a great snack option and can last for up to 2 years.
  24. Olive Oil: Olive oil can last for up to 2 years and is a healthy option for cooking and salad dressings.
  25. Vegetable Oil: Vegetable oil can last for up to 2 years and is a versatile option for cooking and baking.
  26. Canned Tomato Sauce: Canned tomato sauce can last for up to 5 years and is a great ingredient for making pasta sauce and soups.
  27. Canned Tomatoes: Canned tomatoes can last for up to 5 years and are a versatile ingredient for making soups, stews, and sauces.
  28. Canned Green Beans: Canned green beans can last for up to 5 years and are a convenient option for adding vegetables to your meals.
  29. Canned Corn: Canned corn can last for up to 5 years and is a convenient option for adding vegetables to your meals.
  30. Canned Peas: Canned peas can last for up to 5 years and are a convenient option for adding vegetables to your meals.
  31. Canned Carrots: Canned carrots can last for up to 5 years and are a convenient option for adding vegetables to your meals.
  32. Powdered Coffee: Powdered coffee can last for up to 20 years and is a convenient option for a morning pick-me-up.
  33. Tea: Tea can last for up to 2 years and is a great option for a warm drink.
  34. Instant Coffee: Instant coffee can last for up to 20 years and is a convenient option for a morning pick-me-up.
  35. Powdered Juice: Powdered juice can last for up to 10 years and is a convenient option for a quick and easy drink.
  36. Canned Juice: Canned juice can last for up to 5 years and is a convenient option for a quick and easy drink.
  37. Jams and Jellies: Jams and jellies can last for up to 2 years and are a great option for adding flavor to bread, crackers, and pancakes.
  38. Canned Fruit: Canned fruit can last for up to 5 years and is a convenient option for adding variety to your meals and snacks.
  39. Dried Meat: Dried meats like jerky and beef sticks can last for up to 2 years and are a great option for a high-protein snack.
  40. Canned Tuna: Canned tuna can last for up to 5 years and is a great source of protein that can be eaten as-is or used in recipes.
  41. Canned Salmon: Canned salmon can last for up to 5 years and is a great source of protein that can be eaten as-is or used in recipes.
  42. Canned Sardines: Canned sardines can last for up to 5 years and are a great source of protein that can be eaten as-is or used in recipes.
  43. Canned Mackerel: Canned mackerel can last for up to 5 years and is a great source of protein that can be eaten as-is or used in recipes.
  44. Canned Anchovies: Canned anchovies can last for up to 5 years and are a great ingredient for adding flavor to pasta dishes and pizzas.
  45. Canned Lobster: Canned lobster can last for up to 5 years and is a great ingredient for adding flavor to pasta dishes, salads, and sandwiches.
  46. Canned Crab: Canned crab can last for up to 5 years and is a great ingredient for adding flavor to pasta dishes, salads, and sandwiches.
  47. Canned Shrimp: Canned shrimp can last for up to 5 years and is a great ingredient for adding flavor to pasta dishes, salads, and sandwiches.
  48. Canned Clams: Canned clams can last for up to 5 years and are a great ingredient for adding flavor to pasta dishes, chowders, and soups.
  49. Canned Oysters: Canned oysters can last for up to 5 years and are a great ingredient for adding flavor to pasta dishes, chowders, and soups.
  50. Canned Mussels: Canned mussels can last for up to 5 years and are a great ingredient for adding flavor to pasta dishes, chowders, and soups.
It's crucial to have a long-term food storage strategy in place for both financial and emergency reasons. All of these 50 foods make excellent choices for stockpiling items that will keep for up to 20 years. To ensure their longevity, it's critical to store them in airtight containers in cool, dry environments. To make sure you're using the oldest items first, it's a good idea to rotate your food stock.

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